Thank you

The words below were sent to me via email by a really good friend of mine and I would like to share it with you.....

By Oprah Winfrey

I live in the space of thankfulness - and I have been rewarded a million times over for it. I started out giving thanks for small things, and the more thankful I became, the more my bounty increased.That's because what you focus on expands, and when you focus on the goodness in your life, you create more of it.

Opportunities,relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.

"Say thank you!" Those words from my friend and mentor Maya Angelou turned my life around.

One day about ten years ago, I was sitting in my bathroom with the door closed and the toilet lid down, booing and ahooing on the phone so uncontrollably that I was incoherent.

"Stopit! Stop it right now ! and say thank you!" Maya chided. "But - you don't understand," I sobbed. To this day, I can't remember what it was that had me so far gone, which only proves the point Maya was trying tomake.

"I do understand," she told me. "I want to hear you say it now. Outloud. 'Thank you.'" Tentatively, I repeated it: "Thank you - but what am I saying thank you for?"

"You're saying thank you," Maya said, "because your faith is so strong that you don't doubt that whatever the problem, you'll get through it.You're saying thank you because you know that even in the eye of the storm, God has put a rainbow in the clouds. You're saying thank you because you know there's no problem created that can compare to the Creator of all things. Say thank you!"

So I did - and still do. Only now I do it every day. I kept a gratitude journal, as Sarah Ban Breathnach suggests in Simple Abundance, listing at least five things that I'm grateful for. My list includes small pleasures: the feel of Kentucky bluegrass under my feet (like damp silk); a walk in the woods with all nine of my dogs and my cocker spaniel Sophie trying to keep up; cooking fried green tomatoes with Stedman and eating them while they're hot; reading a good book and knowing another awaits.And when I feel that life is hard, all I have to do is read my gratitude journal. IT truly helps.

My thank-you list also includes things too important to take for granted: an "okay" mammogram, friends who love me, 15 years at the same job (and loving it more than the first day I started), a chance to share my vision for a better life, staying centered, having financial security. I won't kid you, having money for all the things I want is a blessing.

But as I look back over my journals, which I've kept since Iwas 15 years old, 99 per cent of what brought me real joy had nothingto do with money . (It had a lot to do with food, however.)

It's not easy being grateful all the time. But it's when you feel least thankful that you are most in need of what gratitude can giveyou:PERSPECTIVE.

Just knowing you have that daily list to complete allows you to look at your day differently, with an awareness of every sweet gesture and kind thought passed your way. When you learn to say thank you, you see the world anew.

And as Meister Eckhart so eloquently Stated:"If the only prayer you ever say in your whole life is 'Thank you', that would suffice."

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So here's my thank you to the world. To all those who have been there for me and have come in and out of my life, however brief it may have been, thank you from the bottom of my heart.....